Health Information and Services – A ‘must have’ free app

Any time, anywhere access to Australia’s most trusted and reliable health information. Download the app now and: – create personalised health alerts and notifications for heat, UV, smog and pollen. – browse a full range of nutritious healthy recipes and create a customised shopping list for when you’re next at the store – access a …

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Empowerment Coaching – 90 Minutes

Sometimes talking to a different person can open you up to new perspectives.  I just might have some new ideas that can help you change just a little so you can move forward. “A simple chat about bringing love back into our life”  

Fitness calculator

Physical fitness is key to a long life and good health. Your body’s capacity to transport and use oxygen during exercise (VO2max) is the most precise measure of overall cardiovascular fitness. Based on the extensive research of The K. G. Jebsen Center of Exercise in Medicine at the Norwegian University of Science and Technology, you …

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